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5th Feb 2020

Vitamin B12: a vital nutrient as we age

Vitamin B12 is a vital nutrient, required for many important functions in the body, including maintaining healthy cognitive function and the myelin sh...

5th Feb 2020

Vitamin E - an antioxidant

Vitamin E is regarded as the most important of the fat-soluble antioxidants, and many of its physiological actions are attributed to its antioxidant p...

5th Feb 2020

Vitamin A for Vision!

Ever wondered why Nan always told you that carrots will help you see in the dark? She wasn’t fibbing, it’s due to their Vitamin A and beta-carotene co...

4th Feb 2020

Vitamin A (retinol): The Neglected Vitamin.

Vitamin A, also known as Retinol, is an essential nutrient, meaning that it is essential for health and life and must be obtained through diet. I...

4th Feb 2020

Vitamin E Benefits

Vitamin E is good for me!Vitamin E is considered essential for human health although it was first discovered due to its role in the fertility of rats....

4th Feb 2020

6 Nutrients for Healthy Hair, Skin & Nails

Hair, skin and nails are like windows to our health. Their growth may be affected by nutrition, hormones, and disease states within the body, not to m...

4th Feb 2020

Boosting Energy with B Vitamins

Even though we often take them for granted in our daily Multivitamin or combined B-Complex supplements, the B vitamins are absolutely essential for a...