We all know that hormones have incredibly important functions in our bodies, moving in a perfectly synchronized harmony that allows for physiological...

Are you one of the many Australians who have piled on the weight over winter? Being less active, not drinking enough water and eating too much carbohy...

Men face a different array of health issues when compared with women. Men’s Health week is an opportunity to acknowledge the challenges that men...

No Whey!? You may have noticed lots of different protein powders, supplements and bars being advertised over the past few years. Protein is currently...

Boost your memory power with these simple suggestions The old adage "use it or lose it" is true when it comes to memory. The brain is an organ th...

The hippocampus. No, it's not a university for hippos. It's the special part of the brain that guides memory and spatial navigation. When you start to...