Also known as ubidecarenone, Coenzyme Q10 is a natural vitamin-like substance that’s present in every cell of the body but is particularly abund...

Did you know that 1 in 4 adults will experience mental health difficulties at some point in their lives? That’s a whopping ¼ of the adult...

Today, we are busy – busy in a way like never before! Our work follows us home, we are able to be connected and contactable 24/7, we are able to...

What Is Sitting Disease? Sitting disease is a catchy name given to the common problem of living a sedentary lifestyle over a long period of time. Many...

Menopause isn’t a disease – it’s a natural transition that marks the end of a woman’s reproductive years. Nevertheless, some w...

Have you been hearing lots of things about inflammation lately? Take this anti-inflammatory supplement, eat those anti-inflammatory foods…..wel...