30th Jan 2020
Herb of the Month: Ivy Leaf (helix)
This well-known herb goes by the Latin name of Hedera helix and is well known for its use in cough mixtures. In fact, have a look at the label of most...
30th Jan 2020
The Top Natural Anti-Inflammatory Herbs, Spices & Foods
In this article we’ll look at dietary approaches to help you manage inflammation and outline some natural medicines with anti-inflammatory properties....
30th Jan 2020
The Complete Guide to Women’s Vitamins
It’s no big secret that men and women have different physiologies in some ways, leading to a difference in some nutritional needs. In herbal medicine,...
30th Jan 2020
Heartburn Remedies
With the festive season often comes overindulging in delicious treat foods and drinks that can lead to digestive upsets including heartburn. There are...
30th Jan 2020
Vitamins For A Healthy Heart and Bones
The adult human heart beats an average of 60 to 80 times a minute to pump blood, nutrients and oxygen through our body. That equates to approximately...
30th Jan 2020
Experiencing osteoarthritis pain? Why not try applying a topical ginger compress or patch!
Osteoarthritis can be a real pain! Jokes aside, we all know osteoarthritic pain can be extremely debilitating; it can reduce our mobility, cause...
30th Jan 2020
5 Delicious Ways To Cook with Bone Broth
Bone broth seems to be the latest food trend, and with good reason! Bone broth is a traditional recipe that’s been used for centuries in places like C...
