Do you follow a vegetarian diet? Do you know what your B12 levels are like? Have you had them tested recently? Did you know that vitamin B12 is found...

Following any form of a restricted diet means that some individuals may have to work harder to ensure that all important dietary requirements can stil...

The liver is one amazing organ! It is the largest solid organ in the body and about the size of a football. It also has the ability to regenerate afte...

Fish is a wonderful source of Omega-3. Omega-3s are known as essential fatty acids - our bodies cannot produce them on their own, so we need to consum...

Almost half the world’s population (nearly 5 billion) will be short-sighted by 2050, with around a fifth of those at an increased risk of permanent bl...

Are you looking for healthy snack ideas that also quenches your chocolate craving? When choosing a healthy snack it’s important to get a mix of protei...