Here’s an introduction to our top 20 herbs and nutrients that may support weight loss in healthy people, when used in conjunction with an appropriate...

In The Healing Power of Mushrooms we learnt about what health benefits some of the medicinal mushrooms have. Now let’s look at incorporating these mus...

Many health-care practitioners are becoming increasingly aware of the influence that your gut health has on your general well-being. While talking abo...

Kids and their Sleep“I don’t want to go to bed. I’m not tired!” These are words that every parent has probably heard way too often. Bed time can be a...

Easter is coming up and we all know what that means… give us all the chocolate! However, with all of us seeming to have various dietary requirements t...

If you've heard about the exciting weight loss perks of acai berries, then you might want to investigate the somewhat mysterious fruits on your own. T...