Fish is a wonderful source of Omega-3. Omega-3s are known as essential fatty acids - our bodies cannot produce them on their own, so we need to consum...

Almost half the world’s population (nearly 5 billion) will be short-sighted by 2050, with around a fifth of those at an increased risk of permanent bl...

Are you looking for healthy snack ideas that also quenches your chocolate craving? When choosing a healthy snack it’s important to get a mix of protei...

Herbal medicines have been used to ease tension, relieve anxiety and calm frazzled nerves for centuries. Here we outline six of the most important her...

Recent media coverage has revealed that some of the honey brands sold in supermarkets are not 100% pure honey. Independent testing has found that many...

The immune system is comprised of a sophisticated network of cells, tissues and organs that work together to fend off infectious organisms and help pr...