Super Quick Thai Ginger Chicken Stir Fry Recipe

Want to take advantage of the awesome anti-inflammatory, anti-oxidant, digestive and warming health effects of Ginger by using it in your diet?

Then look no further than this super quick and healthy  Thai Ginger Chicken stir fry recipe. Yum!

Serves 3-4  

Ingredients

• ½ cup soy sauce or tamari
• ½ cup fish sauce
• 1 tsp brown or rice malt syrup
• Juice of 1 lime
• 1 tablespoon olive or rice bran oil
• 2 medium sized chicken breasts (organic, free range if possible)
• 5cm piece ginger peeled and thinly sliced
• 1 brown onion, cut into quarters
• 2 garlic cloves, thinly sliced
• 1 small red chilli, de seeded and sliced
• 1 medium sized broccoli, chopped
• 1 carrot chopped
• 1 red capsicum, sliced thinly
• 1 head of bok choy
• ½ bunch coriander, removed from stalks

Method

1. Combine soy sauce/tamari, fish sauce, brown sugar/rice malt syrup and lime juice in a cup, to make a stir fry sauce.
2. Dice chicken into small bite size pieces, and dice all vegetables as listed above.
3. Heat oil in a large wok on high heat and add chicken. Stir fry until cooked through and golden.
4. Add all vegetables, onion, ginger, garlic, chilli and stir fry sauce. Stir-fry until broccoli and carrot are tender (approximately 3-5 minutes)
5. Remove from heat, add to bowls and sprinkle with coriander.

Handy tip! Change it up, and use Tofu instead of Chicken for a delicious vegetarian meal.