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1st Mar 2024

Eat-the-Rainbow Chopped Salad with Basil & Mozzarella

Posted by Melanie Winter

This delightful salad boasts a vibrant array of colors, offering a unique twist on the classic caprese. Enhance it into a complete meal by adding grilled fish, chicken or your preferred protein.

Preparation time: 30 minutes

Total time: 30 minutes

Total servings: for 8 people


- ¼ cup white balsamic vinegar 

- ¼ cup extra-virgin olive oil 

- ¼ teaspoon salt 

- ¼ teaspoon ground pepper 

- 2 large carrots, diced 

- 1 large yellow capsicum, diced 

- 2 cups chopped kale (or baby spinach) 

- 1 ¼ cups chopped red cabbage 

- 1 cup quartered grape tomatoes 

- 1 cup mozzarella pearls (or chopped mozzarella) 

- ½ cup thinly sliced fresh basil 

- 2 spring onions, sliced


1. Whisk vinegar, oil, salt and pepper in a large bowl

2. Add carrots, capsicum, kale (or baby spinach), cabbage, tomatoes, mozzarella, basil and spring onions. Toss to coat.

Adapted from:

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