Bones & Muscles

Buy Bone Health Vitamins & Supplements Online | AusNaturalCare

As we age there is a gradual decline in our bone strength, starting as early as our mid-thirties. Women who have gone through menopause see a greater rate of bone loss as oestrogen plays a major role in maintaining bone strength and this rapidly falls during menopause.

Why is bone health important? If the density of your bones decreases you are at risk of osteoporosis, which can cause you to easily fracture your bones.

To boost bone health, there are some key vitamins for strong healthy bones. These are calcium, vitamin D and vitamin K2 important bone health supplements that help support the growth, development and maintenance of strong healthy bones.

Calcium for Healthy Bones includes essential nutrients for maintaining your bone health. Calcium is vital for building and maintaining bone and giving the bones strength and structure. Vitamin D helps absorb calcium and helps decrease the risk of fractures when taken alongside calcium. In addition to those two crucial vitamins for bone health we have also included nutrients such as magnesium, manganese, boron, zinc and copper which all help make-up the bone matrix.

You may already know about vitamin D and calcium absorption, however vitamin K2 benefits bone health in a number of ways also. Vitamin K2 helps regulate calcium status and binds calcium to the bones, making it an important vitamin for bone mineralisation. When taken long-term it may decrease the age-related decline in bone strength. You can combine our Vitamin K2 one-a-day tablet with your calcium supplement to ensure all your bone health needs are covered.

Calcium + Vitamin D3 & K2 has been formulated to provide the essential bone building nutrients vital for bone formation, density and strength in one tablet.

If you are at risk of vitamin D deficiency, take a look at our Vitamin D3 1000IU, a natural form of vitamin D identical to that made by the body. In older people, vitamin D may help decrease the risk of falls and fractures.

If you want more information on how to maintain your bone health, including food for healthy bones or the best supplement to support the growth of strong healthy bones, speak to our qualified naturopath team on 1300 365 020.

What supplement is best for bone health?

Many supplements can help support bone health. Some of the most popular and effective ones include calcium, vitamin D, vitamin K2, and magnesium. Considered to be the best supplements for bone health, these vitamins and minerals work together to promote the development and maintenance of healthy bones and help offset the effects of age-related decline in bone strength and density. If you're looking for a complete supplement, look for one that contains all of these nutrients. Other vitamins and minerals that can support bone health include manganese, iron, boron, zinc, and copper.
How can I increase my bone health?
Supporting your bone health is important at any age. Whether you are trying to manage an ongoing medical issue or maintain healthy bones in your later years, there are a number of ways you can improve your bone health. They include:
- Regularly supplementing Calcium, Vitamin D and Vitamin K2 can help support bone health. Calcium is central to the structural integrity of the bone matrix, Vitamin D3 helps to regulate blood calcium levels and Vitamin K2 activates osteocalcin, a protein found in bone which allowed the binding of calcium.
- Eat a diet naturally rich in calcium and vitamin D. Good sources of calcium include dairy products, dark leafy greens, and certain types of fish. Good sources of vitamin D include fatty fish, such as salmon, and fortified milk, pumpkin, soy beans and orange juice.
- Remove harmful substances from your lifestyle like tobacco products, excess alcohol and illicit drugs. Research shows that alcohol and drugs increase the likelihood of chronic bone ailments and decrease bone density.
- Exercise regularly — it helps to keep bones strong by increasing bone density. Weight-bearing exercises, such as walking, running, and lifting weights, are especially beneficial.
Can you rebuild bone density?

It’s possible to rebuild and stabilise bone density through a variety of methods, including weight-bearing exercise, dietary changes, and supplementation. Although it may take some time to see results, it is possible to fortify your bone health and reduce your risk of fractures by adopting these lifestyle changes.

Weight-bearing exercise, dietary changes and supplementation may help rebuild and stabilise bone density.
Does magnesium help bone density?

Research indicates that magnesium may help improve bone density, but more studies are needed to confirm these findings. Magnesium is an essential mineral for the body and plays a role in many biochemical reactions, including those involved in bone formation. A lack of magnesium has been linked to osteoporosis, a condition characterised by weak and brittle bones. If your diet is lacking magnesium, consider a supplement.
What can I take for bone loss?

Eating a balanced diet should be a priority for your health and wellbeing, because it allows you to access a wide array of different vitamins, minerals and nutrients — that helps support bone health. Complimenting your diet with a daily calcium and vitamin D supplement can bolster vitamin absorption and reduce the likelihood of deficiencies.

If you are interested in learning more about how you can enhance your health and nutrition, we invite you to view our blog. Or, if you have a question about finding a suitable supplement for bone health, don’t hesitate to contact us. A member of our team will be happy to help.