Turmeric and curcumin are often spoken about together, but they are not exactly the same thing. While turmeric is a well-known culinary spice, curcumin is one of the naturally occurring compounds found within it.
With growing interest in turmeric supplements and curcumin formulations, it can be confusing to understand the difference between the two and why certain curcumin products are formulated differently.
What Is Turmeric?
Turmeric is the bright yellow spice traditionally used in cooking, particularly in Indian cuisine. It comes from the rhizome of the turmeric plant, Curcuma longa, and has a long history of traditional use in both Indian and Chinese practices.
Turmeric is commonly used in curries, soups and golden milk recipes, where it adds colour and flavour to foods.
Turmeric naturally contains a group of compounds known as curcuminoids, which are responsible for its yellow colour. The most well known curcuminoid found in turmeric is curcumin.
What Is Curcumin?
Curcumin is one of the active compounds naturally present in turmeric. While turmeric contains many naturally occurring plant compounds, curcumin has become one of the most widely researched.
Curcumin supplements are commonly used to support:
- Relief of mild joint aches and pains
- Relief of mild joint inflammation
- Joint mobility and flexibility
- Symptoms of mild osteoarthritis
- Antioxidant support
Curcumin has also attracted interest because of the way it is absorbed by the body. Standard curcumin may be less easily absorbed on its own, which has led to the development of different formulations designed to support absorption.
Why Are Some Curcumin Supplements Formulated Differently?
Not all curcumin supplements are the same. Different products may contain varying forms, concentrations or delivery systems.
Traditionally, turmeric was often consumed with fats or oils in foods such as curries or golden milk. Today, some supplement formulations combine curcumin with other ingredients or specialised delivery systems designed to support absorption.
This can make comparing curcumin products difficult, as labels may list different extracts, strengths or active constituents.
What Is Meriva® Curcumin?
Meriva® is a proprietary form of curcumin extract, which contains a phospholipid formulation utilising Indena Phytosome® technology to enhance absorption and improve the bioavailability of curcumin.1,2
Meriva®'s phospholipid technology mimics the effect of consuming curcumin with a fatty meal, which optimises absorption by enhancing proper dispersion in the intestinal tract and stimulating bile acid secretion.
As with any supplement, it is important to read the label and follow the directions for use. If you are unsure whether a product is suitable for you, speak with your healthcare professional.
1. Belcaro G. et al., Altern Med Rev. 2010,15(4):337-44.
2. Cuomo J. et al., J Nat Prod. 2011 Mar 17.
MERIVA® and Indena Phytosome® are trademarks owned by Indena S.p.A., Italy
Turmeric Coconut Gummies Recipe
Turmeric Coconut Gummies (Makes 12)
Ingredients
- ¼ cup water
- 2 tablespoons gelatin powder
- 1 cup coconut milk
- 3 tablespoons honey, maple syrup or rice malt syrup
- 1 tablespoon turmeric powder
- 1 teaspoon ginger powder
- Pinch of black pepper
Method
- Add water to a small saucepan and sprinkle over the gelatin powder. Allow it to bloom for 1 to 2 minutes.
- Add coconut milk, turmeric, ginger and sweetener.
- Heat gently while whisking until smooth. Do not boil.
- Pour into silicone moulds or a lined tray.
- Refrigerate until set.
Frequently Asked Questions
Is turmeric the same as curcumin?
No. Turmeric is the whole spice from the Curcuma longa plant, while curcumin is one of the naturally occurring compounds found within turmeric.
Why is curcumin used in supplements?
Curcumin is commonly used in supplements because it has been widely studied in relation to antioxidant activity and joint health.
Why do some curcumin supplements use special formulations?
Curcumin may be less easily absorbed on its own, so some formulations combine curcumin with phospholipids or other ingredients designed to support absorption.
Can turmeric be included in food?
Yes. Turmeric is widely used in cooking and can be included as part of a balanced diet. It is commonly used in curries, soups and golden milk recipes.
Share
