21st Jul 2023
Ingredient Spotlight - Citrus Bioflavonoids
Bioflavonoids, or flavonoids (once known as vitamin P), are a large class of powerful polyphenolic compounds or chemicals that are found in plants....
11th Feb 2020
Milk Thistle Uses & Benefits
Milk thistle has been used medicinally for centuries and modern research confirms that its long-held reputation as a liver and gall bladder tonic is w...
11th Feb 2020
10/10 for Our New Vitamin E Cream
Being a naturopath, I am particularly fussy about what ingredients I apply to my skin, even more so when it comes to fragrances; I can smell a synthet...
6th Feb 2020
Chia Seeds
You may have increasingly heard of chia seeds as a health food. But what are chia seeds and why are they so popular?Chia seeds come from the mint-rela...
6th Feb 2020
3 simple ways to use coconut oil everyday
You've probably noticed that coconut oil has gained a lot of popularity lately. It's no surprise; for thousands of years, people have used coconut oil...
6th Feb 2020
The Health Benefits of Turmeric & Curcumin
We’ve all eaten a delicious curry at some stage in our lives, whether it’s a tasty Thai curry with coconut milk, or a sumptuous Indian curry, but have...
6th Feb 2020
Goji Berries - A Real Superfood
Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slight...