While most people would agree that it’s easier to gain kilograms than shed them, weight loss doesn't have to be mission impossible. Effective weight l...

Ayurvedic medicine is native to India and surrounding areas where it has been practised for thousands of years. More recently, researchers have b...

Many health-care practitioners are becoming increasingly aware of the influence that your gut health has on your general well-being. While talking abo...

Contrary to what many fad diets may imply, there is no magic solution for weight loss. It is a matter of simple mathematics. To lose weight, you need...

Many people think a low-carb or no-carb diet is the answer to their weight loss problems. While this method will help you reach your weight loss goa...

We all know it, but how many of us actually do our 30 minutes of moderate intensity exercise a day? Often it is due to a lack of time or wanting to sp...