Winter weight gain can be hard to avoid. Our bodies have evolved to eat more during autumn and early winter in order to get through the cold weather a...

Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...

If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the be...

These days you hear an abundance of diet advice everywhere you go. The trouble is that it can be hard to distinguish fact from fiction. Including low...

Let’s ‘Spice’ things Up to Support your Weight Loss Goal!Now that spring has sprung 'tis the season for getting out of hibernation and shaking off a f...

Yoga is a mind-body practice involving breathing patterns, physical poses, relaxation and meditation, ethics and self-awareness.  Can this combin...