In this chapter of “The Complete Guide” we will look at the different vitamins and why we need them. You may be interested in all of them, or you may...

Fight Inflammation NaturallyInflammation is the body’s natural way of protecting itself from harm. There are two types of inflammation – acute and chr...

Magnesium (Mg) is an element essential for the human body, found at number 12 on the periodic table. It got its name from the location where it was fi...

Calamari: a concentrated source of omega-3:Calamari oil is being hailed as the latest breakthrough in omega-3 supplements. On a gram-for-gram basis, c...

Are you taking your supplements correctly? Try these top tips to enhance absorption.Prescription medications: it is important to avoid taking sup...

It’s no big secret that men and women have different physiologies in some ways, leading to a difference in some nutritional needs. In herbal medicine,...