Magnesium (Mg) is an element essential for the human body, found at number 12 on the periodic table. It got its name from the location where it was fi...

Are you taking your supplements correctly? Try these top tips to enhance absorption.Prescription medications: it is important to avoid taking sup...

It’s no big secret that men and women have different physiologies in some ways, leading to a difference in some nutritional needs. In herbal medicine,...

The adult human heart beats an average of 60 to 80 times a minute to pump blood, nutrients and oxygen through our body. That equates to approximately...

Our bodies have different needs at different stages of our lives. As we grow older we have different health needs that come with aging, it’s important...

Magnesium is needed by every single organ in the human body, so it makes sense that we should be trying to eat as much of it as possible! Magnesium is...