Sugar, a five letter word which is on everyone’s lips of late. With years of research we have learnt that that we should all be consuming a little les...

Many people choose to follow a vegetarian diet for health, environmental, religious, ethical or financial reasons. Whilst there are plenty of health b...

 Let’s take a look at one of the most common health conditions seen today: Hyp-O-thyroidism, or under-active thyroid. What is the Thyro...

Psyllium, also called isobgol or ispaghula, is a plant native to India and Pakistan. The seed husks of Psyllium are rich in soluble fibre - which simp...

Veganism has gained in popularity in recent years as many people now choose to follow a plant based way of eating. Whilst there are immense health ben...

Naturopathic philosophy views poor health as beginning in your bowels and it’s little wonder that if waste matter sits in the bowel for too long, toxi...