A Naturopath's Pantry.As a naturopath, I often get asked what I eat and what I keep in my cupboards. Most of the food I love and buy every week are fr...

We recently posted a blog on Let’s Lose That Anxious Feeling and gave some helpful tips on natural ways to help calm those nerves. That blog mai...

What is flatulence? Flatulence, gas, wind, farting, flatus, fluff, stinker, cut the cheese, toot, whoopee… They are all one and the same. The p...

Gut Microbiome As Naturopaths, we believe the premise of good health begins with the healthy functioning of our digestive system. This concept isn&rsq...

It’s no secret that there are differences between men’s and women’s bodies, not just externally, but internally as well – from hormones to body compos...

What you eat and how you cook your food each season could be affecting your health. In this blog we will take a look at some seasonal food and how bes...