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23rd Jan 2020

6 Best Sugar Substitutes

Sugar, a five letter word which is on everyone’s lips of late. With years of research we have learnt that that we should all be consuming a little les...

23rd Jan 2020

10 Super Tips for a Sluggish Thyroid

 Let’s take a look at one of the most common health conditions seen today: Hyp-O-thyroidism, or under-active thyroid. What is the Thyro...

23rd Jan 2020

Veganism in a nutshell!

Veganism has gained in popularity in recent years as many people now choose to follow a plant based way of eating. Whilst there are immense health ben...

23rd Jan 2020

Benefits of Paw Paw Ointment

The Paw Paw (also known as papaya) fruit comes from trees that are native to the eastern United States. It is considered to be a delicious fruit that...

9th Jan 2020

Constipation: 10 tips to help get your bowels moving.

Naturopathic philosophy views poor health as beginning in your bowels and it’s little wonder that if waste matter sits in the bowel for too long, toxi...

9th Jan 2020

Making Easiyo yogurt - frequently asked questions

  All About EasiYo Yogurt Why should I make my own yogurt? Why is Easiyo yogurt so good for you? Can I recycle the yogurt sachets? What cultures...

8th Jan 2020

EWG’s 2018 Clean 15 and Dirty Dozen List is Out!

If you haven’t yet heard of the Environmental Working Group (EWG), they are a US based body that dedicate their time and resources to educating the pu...