6th Feb 2020
How often should I exercise?
Challenging yourself through exercise can help you live a long and healthy life.How often you should exercise depends on your age and the type of life...
6th Feb 2020
Retaining Muscle Mass: Use it or Lose it
A recent study has proved the old saying true ‘If you don’t use it, you lose it’. The study looked at what occurred in the muscles o...
4th Feb 2020
Exercise In Focus: Bowls
Bowls is a gentle, low-impact way to improve fitness and coordinationAlong with some related European games, bowls has a history dating back at least...
4th Feb 2020
5 Sports That Are Easy to Participate in Without Being an Expert
You don’t have to be a professional athlete to keep yourself fit and healthy. Want to get into sport but not sure where to start? While fitness does n...
9th Jan 2020
Beginners Swimming Workout Plan
Swimming is an excellent activity for keeping fit, staying healthy and relieving stress. As swimming is a low-impact workout, it is recommended for pe...
