As we know it today, exercise seems to be a fairly modern invention. We see new styles of movement being discovered and new ways to use our mus...

Have you been taking part in Incidental Exercise?Exercise is usually seen as a specific activity designed to tone up bodies and help people control th...

Runny nose, sore throat, aches and pains, the works! Being sick is one of the most awful feelings in the world. But for those of us who exercise regul...

Your body changes with every passing year and so should the way you think about your health. To help, here is our 'Guide to Good Health' with som...

Challenging yourself through exercise can help you live a long and healthy life.How often you should exercise depends on your age and the type of life...

Bowls is a gentle, low-impact way to improve fitness and coordinationAlong with some related European games, bowls has a history dating back at least...