Multi Vitamins & Minerals 100 tabs

Are you tired or lacking energy? You may not be consuming enough vitamins and minerals. Top up your daily nutrient intake with our Multi Vitamins & Minerals, a comprehensive formula that maintains general health and wellbeing, supports healthy immune system function and supports energy levels.

Key Features

✓ Antioxidant/Reduces free radicals formed in the body
✓ Supports healthy immune system function
✓ Maintains/supports energy levels
✓ Helps convert food into energy
✓ Assist healthy red blood cell production

Why take the Multi Vitamins

We all do our best to eat well, but many of us don't manage to do so every single day. This formula may be particularly beneficial for people whose diets are low in fruit and vegetables.

Here are three of the most common reasons to consider taking a daily multi to support your health and wellbeing:

1. You don't eat enough fruit or vegetables: Alarmingly, a whopping 93% of Australians don't eat the recommended 5-6 serves of vegetables every day, and around half don't consume the recommended two servings of fruit. While taking a multivitamin can't replace a balanced diet, it may help to overcome occasional nutritional shortfalls.
2. You drink lots of tea, coffee, soft drinks or alcohol: Coffee and tea may inhibit your absorption of nutrients such as iron, while soft drinks may promote the excretion of others, including magnesium. Similarly, excessive alcohol may adversely affect your nutritional status (for example, reducing levels of vitamin B1).
3. You’re dieting: While achieving a healthy body weight is vital to good health, low calorie diets and skipped meals can also make it difficult to consume the vitamins and minerals you need.

You can read the other most common reasons for taking supplements on our lifestyle blog.

Dosage

Warning: If you are pregnant - or considering becoming pregnant - do not take vitamin A supplements without consulting your doctor or pharmacist. Warning: When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects.

Take 1 tablet daily, or as advised by your healthcare professional.

Ingredients

Ascorbic acid (vitamin C)……..........................................................75 mg
Calcium pantothenate ........................................................................2 mg
Equivalent: pantothenic acid (Vit B5)..........................................1.83 mg
Equivalent to calcium………..........................................................168 mcg
Choline bitartrate …………...............................................................5 mg
Colecalciferol...............................................0.01mg (vitamin D3 400 IU)
Cyanocobalamin (vitamin B12)..... ................................................5 mcg
d-alpha-tocopheryl acid succinate......................8.26 mg ( Vit E 10 IU)
Iron (from ferrous sulfate 15.24 mg) equiv to.....................................5mg
Folic acid....................................................................................100 mcg
Inositol .............................................................................................5 mg
Lecithin ..........................................................................................30 mg
Magnesium oxide .........................................................................5.18 mg
Equivalent magnesium ....................................................................3 mg
Manganese sulfate monohydrate ……………….............................3.08 mg
Equivalent manganese ...................................................................1 mg
Nicotinamide …..............................................................................25 mg
Pyridoxine hydrochloride ….............................................................2 mg
Equivalent: pyridoxine (vitamin B6) ...........................................1.65 mg
retinol acetate ...........................................................................862.5 mcg
Equivalent: vitamin A ...........................................................750 mcg RE
Riboflavine (vitamin B2) ...............................................................10 mg
Thiamine hydrochloride (vitamin B1) ..........................................10 mg
zinc sulfate monohydrate .............................................................4.12 mg
Equivalent: zinc ...........................................................................1.5 mg