20th Mar 2023
Top 5 Ways to Prevent Muscle Loss
Sarcopenia is loss of muscle mass and strength that happens with aging. But certain things like eating more protein and resistance training can prev...
4th Jun 2020
Testosterone and Beyond – The Hormones Required for Men’s Health
It’s no big secret that male and female physiologies differ greatly. Physical appearance, skeletal structure, reproductive systems and even brain s...
6th Feb 2020
Retaining Muscle Mass: Use it or Lose it
A recent study has proved the old saying true ‘If you don’t use it, you lose it’. The study looked at what occurred in the muscles of both old and you...
6th Feb 2020
Muscle Cramps
Where do Muscle Cramps come from and what can we do about it?Muscle cramps are involuntary contractions that cause sharp pains, often in the arms and...
