Herb of the month – Cordyceps sinensis Mushrooms have been used for food, medicine and in spiritual practices across the world since at least 500BC. T...

Willow Bark (Salix spp.) is an interesting herb and one that has been used for centuries! History suggests that it may have been an ancient Greek herb...

Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slight...

The sweet, round, red stone fruit certainly tickles our taste buds, but did you know it has a variety of health benefits too? Bursting with vitamins a...

Also known as Chinese Foxglove, Rehmannia is a herb traditionally used in Chinese Herbal Medicine for fevers, some cases of dry mouth and constipation...

Hippocrates, the father of Western medicine, famously said ‘let medicine be thy food and let food by thy medicine’. Globe artichoke is a perfect examp...