16th Feb 2024
How Does Vitamin K2 Affect Calcium Absorption?
Vitamin K is a name given to a group of fat-soluble vitamins. The original term vitamin “K” comes from the K in the German word Koagulation, meaning...
8th Jun 2023
Is Vitamin D The Same As Vitamin D3?
You're likely aware of the significance of Vitamin D in maintaining our overall health and well-being. You may already know that sunlight exposure...
7th Mar 2023
Calcium Supplements – Friend or Foe?
You’ve no doubt heard about the importance of calcium and healthy bones. But is there a danger in consuming too much calcium? How much is enoug...
15th May 2020
Vitamin D for Immune System Health
When we think of nutrients that support our immune system health, we typically think of vitamin A, vitamin C and zinc. While each of these nutrient...
15th May 2020
Oops, I Ovary-Acted!
The female hormones are responsible for the proper functioning of a number of body processes including reproduction, bone health, mood balance and eve...
6th Feb 2020
Nutrients for Better Bone Health
We usually think of our bones as being solid, fixed structures in our bodies. But bone is actually dynamic living tissue, and undergoes a constant rem...
5th Feb 2020
How to keep Bones Healthy without Dairy
There are many reasons you might decide to stop eating dairy products. Perhaps they don’t agree with you any more, or maybe you have realised that an...