Chromium is an essential trace mineral, which is a fancy way to say that we only require a tiny amount of the mineral, but that tiny amount plays a ke...

L-Lysine Before we look at L-Lysine, let’s take a step back and discover our amino acids. Amino acids are the building blocks for protein in our...

Blackstrap mo-what???You know that black syrupy stuff found in Nan’s pantry. It’s blackstrap molasses! To make it perfectly clear, blackstrap molasses...

One germ that you need!One aspect of healthy living is keeping nasty germs in check, but there’s one germ that’s worthwhile to consume regularly,&nbsp...

When asked what my occupation is, I often get a puzzled look on the recipients face when I say ‘I am a Naturopath’, which is ultimately followed up wi...

Tissue salts are homoeopathic preparations of minerals found naturally occurring in the human body. There are 12 main tissue salts first formulated by...