Here’s an introduction to our top 20 herbs and nutrients that may support weight loss in healthy people, when used in conjunction with an appropriate...

Many health-care practitioners are becoming increasingly aware of the influence that your gut health has on your general well-being. While talking abo...

If you've heard about the exciting weight loss perks of acai berries, then you might want to investigate the somewhat mysterious fruits on your own. T...

There is a little trick with weight loss … while people often focus on what to take out of a diet it is actually what we put in that can provide us wi...

It’s no secret that a good workout will help you burn calories, however there are other little changes you can make each day that will help you torch...

The phrase to be ‘feeling bloated’ has become ubiquitous in our day and age… sometimes I wonder how many times this was said in times where whole food...