Chronic physical or emotional stress can wreak long-term havoc on the health of your heart, immune system, digestive system and reproductive system...

Our adrenal glands are two pyramid-shaped organs that sit just above the kidneys, enclosed in a fibrous capsule and a cushion of fat. Broken down, t...

The brain and thyroid gland work together to create our thyroid hormones, and when working harmoniously and in-sync, provides the foundation f...

Have you wondered if what you are doing or how you are feeling during the day may end up affecting how well you sleep at night? Well, stress and sleep...

The female hormones are responsible for the proper functioning of a number of body processes including reproduction, bone health, mood balance and eve...