9th Jul 2020
Hot Chocolate with the Naturopath Tick!
It’s that time of year once more... the smoothies are out the door and we’re all craving something warm, sweet and comforting to pour into a mug,...
15th Jun 2020
Should I Eat Chia Seeds Soaked, Ground or Whole?
Chia seeds (pronounced chee-ah) are tiny seeds that come from the flowering plant Salvia hispanica, which is part of the mint family. ...
