6th Feb 2020
Choosing a diet to improve memory function
Are you looking for a natural, cost effective and easily accessible way to support your memory? Do you find it hard to remember to take your sup...
6th Feb 2020
Can your diet decrease your risk of some chronic diseases?
Does a low GI diet decrease your risk of some chronic diseases?Studies have connected high GI diets to a greater prevalence of fatty liver, metabolic...
6th Feb 2020
Glycaemic Index and the Low GI Diet: How could it benefit you?
Obesity is becoming a global epidemic. Many dietary interventions have arisen to help manage the epidemic, as it is associated with numerous meta...
6th Feb 2020
Detoxing: Good or Bad?
Detoxification is the process by which the liver filters chemicals, toxins and other potentially harmful substances, which can be anything from enviro...
6th Feb 2020
Junk Food Linked to Depressed Moods
Avoid junk food if you want to keep depression at bay. That’s the message from research published in the British Journal of Psychiatry in 2009, which...
6th Feb 2020
How to stop eating as much sugar
There are no nutritional benefits to including refined sugar in your diet. It contains no nutrients, but plenty of calories and consuming it to excess...
6th Feb 2020
Can fasting improve your health?
A lot of people associate fasting with words like difficult, detox, dangerous, deprivation… what if I told you, when it’s done correctly, a fast – or...
