It’s a normal and almost unavoidable part of life these days that we spend a significant amount of time looking at screens on digital devices. W...

How’s your blood pressure? When was the last time you had it measured? Hypertension or chronic high blood pressure is a common medical condition...

What is IBS? Irritable bowel syndrome (IBS) is a functional disorder (so there are no specific structural problems) of the gut-brain axis that affects...

If you are prone to cold sores, you will be familiar with the dreaded tingling feeling on your mouth or nose that signifies the onset of a new cold so...

Sarcopenia is loss of muscle mass and strength that happens with aging. But certain things like eating more protein and resistance training can preven...

Chronic physical or emotional stress can wreak long-term havoc on the health of your heart, immune system, digestive system and reproductive system. N...