These days you hear an abundance of diet advice everywhere you go. The trouble is that it can be hard to distinguish fact from fiction. Including low...

Protein bars are the ultimate convenience. Neatly packaged and ready to go, you can grab the your bar of choice and head to the gym, go for a run or h...

If you ate just one extra treat every day during the holiday season, without making up for it in exercise, you could be up to a kilo heavier by the be...

Skipping breakfast and snacking all day long is among the most commonly recognized examples of irregular eating. This snacking is typically followed b...

GI??? - The meaning behind the name So you’ve heard “GI” tossed around by the media, seen it written on packaging and in the newspap...

Throughout life our requirements for protein varies greatly. However, for the average adult 1g per Kg of body weight is a good standard guide as to ho...