Damiana is a herb that grows naturally throughout Central America, Mexico the Caribbean Islands and also Southern California. It is known by its Lat...

Coleus forskohlii (Coleus)is a botanical herb that has been used since ancient times in Hindu and Ayurvedic traditional medicine. It is part of the...

Nothing feels better than waking refreshed after a solid night’s sleep, but how often does this actually happen to you? Sleep problems are prevalent i...

Do you have a busy schedule that makes it difficult to find time to cook? You’re not alone. We all know the benefits of eating home cooked food comp...

Our adrenal glands are two pyramid-shaped organs that sit just above the kidneys, enclosed in a fibrous capsule and a cushion of fat. Broken down, t...

Intermittent fasting has been somewhat of a buzz ‘phrase’ in the health world for quite a while now, mainly regarding weight loss, but it’s so m...