Add Horseradish to Your Pantry and Try These Tips
Horseradish is often found on the condiment tray, ready to accompany a burger or steak at a weekend barbecue. However, this pungent root vegetable offers more than just a bold flavour.
Horseradish grows underground, similar to a carrot, and has been enjoyed in traditional food and herbal practices for centuries. Fresh horseradish contains a range of nutrients, including vitamin C and minerals. If purchasing prepared horseradish, it is worth checking the ingredient list, as some products may contain added sugar, dairy or other ingredients.
From a Traditional Chinese Medicine (TCM) perspective, horseradish is considered warming and pungent in nature. Traditionally, warming foods have been used to support balance and help disperse feelings of congestion. Many people are familiar with the distinctive sensation horseradish creates when eaten, often felt through the nose and sinus area.
In Traditional Western Herbal Medicine, horseradish has traditionally been used to help clear excess mucous.
Beyond its traditional uses, horseradish is valued as a culinary ingredient that adds flavour and intensity to a variety of dishes. Its strong taste can stimulate the senses and add a distinctive kick to meals.
As with many spicy foods, horseradish is best enjoyed in moderation. Large amounts may cause digestive discomfort in some individuals. When preparing fresh horseradish, take care to avoid contact with the eyes, as the vapours and juices can be irritating.
Add Horseradish to Your Pantry and Try These Tips
• Grate fresh horseradish into salad dressings for extra flavour.
• Add a small amount to soups, marinades or roasted vegetable dishes.
• Create your own horseradish condiment using fresh grated root and vinegar.
• Enjoy it alongside sushi as an alternative to wasabi.
• Stir a little into hummus or guacamole for a flavourful twist.
• Add it to sandwiches, wraps or burgers for extra zest.
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