The liver is the body’s filtration and detoxification system. It filters out toxins and chemicals so they can be eliminated from the body. The liver is also involved in the break-down of dietary fat in the body, so the fatty acids can be absorbed. Unfortunately, increased exposure to pollution, additives, preservatives, chemicals and alcohol, as well as a poor diet, can take its toll on this important organ. We can minimize the pressure on our liver by drinking plenty of water, eating lots of fresh fruit and vegetables and reducing processed foods and alcohol.
However, even with a healthy diet and lifestyle, our liver may sometimes need a little support and TLC. Before you embark on the latest fad in an attempt to rid your body of toxins, consider nourishing your liver so that it can function better. Our Liver Care Milk Thistle 130000mg may help. Milk Thistle has been used traditionally in Western herbal medicine for its protective, restorative, nourishing and tonifying action on the liver. It supports the liver’s detoxification pathways, while providing some digestive support as well.
If a rich meal leaves you feeling sluggish and fatigued, then your liver may need some help breaking down the fats in your food. The Herbal Fat Metaboliser contains not only Milk Thistle, but also choline, Schisandra and Dandelion Root, all of which support the liver’s function, along with Gentian for added digestive support.
Our liver is essential to our health, but supporting its function doesn’t have to mean complicated and draining fasts. Some herbal support could be just what you need to get your liver back on track.
FAQs
Which supplements are good for the liver?
If you are wondering which supplements are good for the liver, you’ll want to consider milk thistle, dandelion root, and turmeric. Milk thistle is perhaps the most well-known of these supplements, and it is thought to help protect the liver from the damage caused by free radicals.
Dandelion root is also thought to be helpful in supporting liver and gall-bladder health. It supports your liver’s ability to produce bile, and helps it filter potentially harmful chemicals out of your food. Turmeric, meanwhile, is believed to have antioxidants which contribute to its anti-inflammatory properties, which may help to reduce inflammation in the liver.
Consumed regularly, these supplements could help support your liver’s primary functions, which include cleansing your body from toxins, metabolising proteins, carbohydrates and fats, storing fat-soluble vitamins, aiding digestion, and ensuring the proper absorption of vitamins, minerals and antioxidants.
How do I make my liver healthy again?
The function of your liver has a significant impact on the rest of your body and health. If you have been searching “how do I make my liver healthy again?”, follow this advice:
- Maintain a healthy weight — Carrying extra weight can put strain on the liver, making it difficult to perform its essential functions such as absorbing nutrients from food, storing energy, and removing toxins from the body.
- Refrain from harmful substances — Imbibing alcohol in excess and using cigarettes and illicit drugs damages your liver cells, which can lead to scarring of the liver over time. Government regulations recommend consuming no more than two standard drinks per day.
- Take care when using pain medication — Consuming over the counter pain medication in large doses (or too frequently) can damage your liver. If you take pain medication, be sure to talk to your doctor about the risks and how to best avoid them.
- Support your liver with a supplement — There are many different supplements that are available for supporting liver health. Speak with a healthcare professional to learn more about which supplements may be right for you.
What can I drink to cleanse my liver?
Your liver is a powerful organ that naturally cleanses itself, providing you take care of it. If you’re interested in supporting your liver health, make sure you drink plenty of water each day. You may even want to add a wedge of lemon for taste and a small pinch of salt to maintain your electrolyte balance. (remove this isn’t scientifically proven)
To learn more about health and how you can improve your wellness, we invite you to view our blog. If you have a question about which supplements are good for your liver, don’t hesitate to reach out. A knowledgeable member of our team will be happy to assist you.