Everyone knows that it’s important to have a healthy diet to feel your best and perform at optimal levels. When you want to boost the quality of your diet you may want to consider adding some Superfoods.
Superfoods are certain nutrient-rich foods with increased nutritional benefits that can help bolster your health. During summer, the body craves more water, liquid, and lightly cooked foods to cope with water loss through sweat and to maintain healthy digestive functions. Keeping fit in summer should be a part of our personal and professional lives, and nutrition is an integral part of that goal.
The following is a list of our Top 10 Superfoods to eat this summer! From every day to the more extraordinary to consider adding to your diet:
1. Acai - The berries from the Acai Tree, a specific type of palm tree indigenous to the Amazon rainforest. These berries are loaded with antioxidants, amino acids, and omega fatty acids. Antioxidants are thought to be able to defend cells against free radical damage.
2. Kiwi Fruit - Naturally high in Vitamin C and Vitamin K, vitamins that promote healthy skin, improved immune system performance, and cardiovascular health. Kiwi Fruit is also a great source of fibre, which aids in digestive health.
3. Goji - The Goji Berry comes from a shrub native to China. Goji berries contain an impressive list of essential vitamins and minerals, as well as antioxidants. Goji berries have levels of vitamin C that, per gram, may rival those in oranges.
4. Maca Powder - A root found in Peru that has been consumed for thousands of years. Most found in powder form, Maca Powder has traditionally been used to improve energy and stamina.
5. Salmon - This fantastic fish is very high in Omega-3 fatty acids, amino acids, and protein. Omega-3 Fatty acids help in supporting heart health. Omega-3s are also good for joint health and can improve the appearance of skin and hair.
6. Chia Seeds - Native to central and southern Mexico and Guatemala. Especially high in Omega-3 fatty acids, they are most well-known for helping to reduce food cravings due to their high soluble fibre content.
7. Avocados - Naturally nutrient-dense and contain healthy fats as well as dietary fibre. They contain almost 20 vitamins, minerals, and phytonutrients all beneficial to your diet.
8. Spirulina - A plant-based supplement that is a natural powerhouse of nutrients. It supplies B, C, and E vitamins, beta-carotene, and the minerals calcium, phosphorus, potassium, magnesium, and zinc. As a nutritional supplement, it also contains a high percentage of protein.
9. Flaxseed - Also known as linseed, Flaxseed is one of the world’s best plant-based sources of omega-3s. In addition, it is high in fiber, and protein and is rich in antioxidants. The ingredients in Flaxseed may be beneficial for helping maintain heart health.
10. Berries - Various berries including blueberries, cranberries, raspberries, blackberries, and strawberries are wonderful for the body due to their high levels of antioxidants per gram as well as the vitamins they contain.
Remember that nutrition is important all year round and for every stage of life! You can incorporate these superfoods for every month and season to get the most out of your diet.
