We always recommend you eat a healthy, balanced diet with fresh seasonal produce, but a good multivitamin can help fill in the gaps in your diet if yo...

The Marvelous Microbiome Our digestive system (gut) is the home to trillions of microbes (bacteria, viruses, fungi) and are known as our gut microbiom...

There is a common misconception that because herbs and vitamins are natural, they won’t do any harm with medications. As people get older, a hig...

We’ve all heard of Fenugreek, otherwise known as Trigonella foenum-graecum, which is the botanical name for this plant. Its seeds (legumes) and...

You've likely taken vitamins and supplements at some point in your life and know they’re good for the body, but how exactly do they work? Below,...

Bioflavonoids, or flavonoids (once known as vitamin P), are a large class of powerful polyphenolic compounds or chemicals that are found in plants. Th...