What is the prostate?

The prostate is a small gland that forms part of the male reproductive system. It sits below the bladder and surrounds part of the urethra. As men age, maintaining general prostate and urogenital health becomes an increasingly important part of overall wellbeing. Healthy lifestyle habits, regular medical check ups and good nutrition can all play a role in supporting healthy ageing and men’s health. If you experience ongoing urinary changes or discomfort, it is important to speak with your healthcare professional for appropriate advice and assessment.

Supporting prostate health and wellbeing

While ageing and genetics can influence prostate health, lifestyle factors may also play a role in supporting general wellbeing. Maintaining a healthy weight, staying active, managing stress and eating a balanced diet are all positive steps that can support healthy ageing and overall health.

1. Maintain a healthy weight

Maintaining a healthy weight supports overall wellbeing and healthy ageing. A balanced diet and regular physical activity may also support cardiovascular health, energy levels and general vitality.

A healthy lifestyle may include:

• Eating a diet rich in vegetables, fruits, whole grains and lean protein
• Including healthy fats such as olive oil, nuts and fish
• Limiting highly processed foods and excess added sugars
• Staying hydrated throughout the day
• Maintaining regular physical activity

Many people choose a Mediterranean style eating pattern as part of a balanced lifestyle approach.

2. Manage stress and prioritise sleep

Modern life can place ongoing demands on both physical and mental wellbeing. Managing stress and prioritising quality sleep are important aspects of a healthy lifestyle.

Helpful stress management strategies may include:

• Regular exercise
• Mindfulness or meditation
• Relaxation techniques such as yoga or breathing exercises
• Spending time outdoors
• Maintaining social connection and support
• Establishing healthy sleep routines

Looking after mental wellbeing is an important part of supporting overall health and vitality.

3. Stay physically active

Regular physical activity supports general health and wellbeing at every stage of life. Exercise may help support healthy ageing, energy levels, vitality, weight management, healthy circulation, stress management and mood balance. Aim for a combination of movement throughout the week, including walking, resistance training, stretching or other activities you enjoy and can maintain consistently.

4. Nutrients and herbs traditionally used to support prostate health

Certain herbs and nutrients have a long history of traditional use in supporting men’s health and wellbeing.

Saw Palmetto

Saw palmetto has traditionally been used in Western Herbal Medicine to support prostate health and healthy prostate function. It has also traditionally been used in Western Herbal Medicine to support urogenital health and enhance urine output. Traditionally, saw palmetto was also used in Western Herbal Medicine as a nutritive tonic and to soothe and calm the nerves.

Lycopene

Lycopene is a naturally occurring carotenoid found in foods such as tomatoes, watermelon and pink grapefruit. It acts as an antioxidant to help reduce free radicals formed in the body. Cooked tomato products are considered one of the richest dietary sources of lycopene.

Zinc

Zinc is an essential mineral involved in many important processes throughout the body. It supports reproductive system health in healthy males and helps maintain healthy testosterone levels. Foods naturally containing zinc include oysters, red meat, pumpkin seeds, legumes and nuts.

Selenium

Selenium is an antioxidant mineral that supports reproductive system health and sperm health in healthy males. Dietary sources of selenium include seafood, eggs, wholegrains and Brazil nuts.

Traditional herbal ingredients

Herbs such as willow herb and crateva have a long history of traditional use in herbal medicine and are included in ANC’s Prostate Care Complete formula alongside antioxidants and minerals.

Explore ANC Prostate Care Complete

ANC’s Prostate Care Complete combines herbs, antioxidants and minerals to support healthy prostate function and urogenital health. The formula includes traditionally used Western Herbal Medicine ingredients such as saw palmetto, together with zinc, selenium and lycopene to support men’s wellbeing and healthy ageing.

Key takeaways

• Healthy lifestyle habits can support men’s wellbeing and healthy ageing
• Maintaining a healthy weight, regular exercise and stress management all contribute to overall health
• Saw palmetto has traditionally been used in Western Herbal Medicine to support prostate health
• Nutrients including zinc and selenium support reproductive system health in healthy males
• Ongoing urinary symptoms or health concerns should be discussed with a healthcare professional

This article is intended for general health information only and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.