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CoQ10 Vs Ubiquinol, What's the difference? Coenzyme Q10 (CoQ10) is a nutrient found naturally in the body that plays an important role in energy production and overall wellbeing. You may have seen CoQ10 available in two different forms: ubidecarenone (CoQ10) and ubiquinol. While they are closely related, there are some key differences worth understanding. What is CoQ10? CoQ10 is [...]

Heart Health To help support heart health we all know that we need to get regular exercise, steer clear of cigarettes and eat a nutritious diet based on fresh fruit and vegetables, whole grains, healthy oils and lean sources of protein. Many herbs and nutrients also have beneficial effects on the cardiovascular system, often due to [...]

Sleep can be impacted by various things in our lives, and when it's good, we take it for granted. But sometimes, just small changes can impact our sleep quality, and then we quickly become aware of the importance of sleep and just how much we need it. Beyond Blue reports that 4 in 10 Australians [...]

Coenzyme Q10 or CoQ10 for short, is a nutrient-like vitamin that is crucial for all tissues and organs in the human body. It’s an essential component of the mitochondria, which are the energy producing units of the cells of the body. The human body naturally produces CoQ10 and it can also be found in small [...]

What is the prostate? The prostate is a gland about the size of a walnut that sits around the urethra (the tube that passes urine and semen out of the body). The prostate gland is part of the male reproductive system, and it produces a fluid that, together with sperm cells, makes up semen. The fluid [...]

Shelf-stable probiotics offer the advantage of being more portable than the ones that need to be refrigerated. This means it’s easier to keep it somewhere you will remember to take it whether that be on your desk or bedside table. The other advantage is you can take them with you when you travel. Most probiotics are [...]

Stress versus Anxiety Both stress and anxiety are normal and can have similar symptoms. But sometimes, there is a fine line between them. Both are emotional responses, but stress is usually caused by an external trigger. Most people will experience stress or anxiety at some stage in their lives, which isn’t necessarily a bad thing. However, [...]

We might all have fond memories of lavender wafting out of grandma’s house; however there are many lavender oil benefits you may not know of, making it a wonderful kitchen remedy. Here we look at the current research of lavender oil uses and how they may benefit you.1. Symptoms of premenstrual tension Up to 75% of [...]

Coleus forskohlii (Coleus)is a botanical herb that has been used since ancient times in Hindu and Ayurvedic traditional medicine. It is part of the mint family and grows in the subtropical temperate climates of India, Nepal, Sri Lanka and Thailand. Coleus and its main active constituent, forskolin, are named after the Finnish botanist and zoologist, Peter [...]

Vitamin K2 - The New Kid on the BlockWhat is Vitamin K?Most of us have heard about vitamin K and perhaps associate it with the injection new-born babies are given to prevent internal bleeding, and you would be right – from here we quite rightly believe Vitamin K is heavily involved in blood-clotting mechanisms, and [...]

There are two main forms of Vitamin K2, menaquinone-4 (MK-4) and menaquinone-7 (MK-7). 2  Studies have shown that MK-7 is the more absorbable form of vitamin K2 resulting in increases in serum levels of MK-7 in the blood stream after consumption of foods rich in the MK-7 form of vitamin K2. The MK-4 form of [...]

Following any form of a restricted diet means that some individuals may have to work harder to ensure that all important dietary requirements can still be met. Vegans and strict vegetarians are two particular groups who can often be at risk for developing dietary deficiencies, one of which is vitamin B12. Vitamin B12 is essential for [...]

In this article we’ll look at dietary approaches to help you manage inflammation and outline some natural medicines with anti-inflammatory properties. Inflammation is one of the body’s natural responses to injury, irritation or infection and can affect any organ, tissue or body system. It is associated with pain, swelling, redness, heat and sometimes restricted movement [...]

Everyone experiences some cognitive decline with age leading to some memory loss or poor recall. It is a natural process and will occur at different rates for everybody. However, there are many things you can do to help support your brain function and help improve mild cognitive decline including vitamins to support your memory. Let’s [...]

Sarcopenia refers to gradual loss of muscle mass and strength that happens with aging. While this is a natural process, certain lifestyle and dietary factors- like eating more protein and resistance training can support muscle function over time.  What Causes Muscle Loss As You Age? Muscle loss is caused by not eating enough protein, and in older [...]

What is IBS? Irritable bowel syndrome (IBS) is a functional gastrointestinal conditon involving the gut-brain axis that affects the large colon or bowel, and it is characterised by abdominal pain, discomfort, and changes in bowel habits (constipation, diarrhoea or both). IBS affects 3.5% Australians and 5-10% of people worldwide and there are three main subtypes: IBS C: [...]

Cherry Juice - the facts.What do these deliciously plump bite sized gems have to offer? Plenty!Cherries contain loads of beneficial nutrients such as vitamins, antioxidants, anthocyanins, melatonin and fibre, all of which can be helpful in alleviating and improving symptoms in certain health conditions.Cherry Juice types: Sweet vs SourYou may have noticed different types of cherry [...]

Ginger is one of the most widely used spices in the world, known for its distinctive warmth and versatility in both food and drinks. From traditional cooking to modern recipes, it continues to be a popular ingredient across many cultures. What is ginger? Ginger comes from the root of the plant Zingiber officinale. It has a naturally warm, slightly spicy flavour and is used in a wide range of dishes, from savoury meals to baked goods and herbal teas. It can be used in several forms, including fresh, dried, ground or pickled. A long history of use Ginger has been used for centuries across Asia, the Middle East and Europe. It has traditionally been valued as both a culinary ingredient and a widely traded spice. In traditional food practices, ginger has often been included in meals and drinks and is sometimes associated with warmth and digestive comfort. Today, it continues to be widely used as a flavourful ingredient in everyday cooking. Why ginger is so widely used Ginger remains popular for a few simple reasons: Its distinctive warm and aromatic flavour Its versatility across different cuisines Its use in a wide range of food traditions, including dishes often enjoyed after meals You’ll often find ginger in stir-fries, soups, teas, baked goods and marinades. Easy ways to include ginger in your diet If you’re looking to include more ginger in your meals, here are a few simple ideas: Add freshly grated ginger to stir-fries or soups Slice into hot water for a simple ginger tea Blend into smoothies or juices Use ground ginger in baking such as biscuits or loaves Add to salad dressings or marinades A note on balance Including a variety of herbs, spices and whole foods in your diet can help support overall wellbeing. Focusing on balanced, varied meals is key to long-term dietary habits. Frequently asked questions about ginger Is ginger good for you? Ginger is commonly included in a wide range of foods and traditional dietary patterns. In some traditional practices, it has been associated with digestive comfort and a sense of warmth in the body. Today, it is valued for its flavour and versatility in everyday cooking. Can ginger support digestion? Ginger is often included in meals and drinks, particularly in traditional food practices where it is commonly enjoyed after eating. Its use in these contexts is one reason it is frequently discussed in relation to digestion. Can you drink ginger every day? Ginger is often consumed as part of meals or as a tea. As with any food, variety and balance are important when including it in your diet. What does ginger taste like? Ginger has a warm, slightly spicy and aromatic flavour. Fresh ginger tends to be more pungent, while dried or ground ginger has a milder, slightly sweet profile. What is the best way to use ginger? This depends on the recipe. Fresh ginger is often used in savoury dishes and teas, while ground ginger is commonly used in baking. Closing Ginger continues to be a well-loved kitchen staple, bringing warmth and flavour to a wide range of dishes. Whether added to meals or enjoyed as a simple tea, it’s an easy way to add variety to your everyday cooking.  

Nutrient and vitamin deficiencies are frequently disregarded as potential triggers for more severe health problems, but they are far more prevalent than you might assume. These deficiencies have the ability to disrupt your body's natural balance, affecting various aspects of your well-being, such as gut health, vision, muscles, energy levels and an array of short-term [...]

Welcome To Our Ingredient Spotlight on Korean Ginseng! Let's start with the basics: Ginseng is a plant native to Korea and China, and it has been used as an herbal remedy in Eastern Asia for centuries. Ginseng was first discovered about 5,000 years ago in China. One of the earliest written texts covering Korean ginseng as [...]