Why shelf stable probiotics are a convenient choice
Shelf stable probiotics offer a practical way to support your daily routine. Unlike refrigerated products, they can be stored at room temperature, making them easier to keep on hand at home, at work or while travelling.
Most shelf stable probiotics are produced using freeze drying, a process that preserves the viability of beneficial bacteria. Once consumed, these microorganisms become active again in the digestive system.
What are probiotic strains and why do they matter
The digestive system contains a complex community of microorganisms that play an important role in overall health. Probiotic supplements provide specific strains of beneficial bacteria that help maintain this balance.
Different strains have been studied for their role in supporting:
- gastrointestinal and digestive system health
- beneficial intestinal flora
- immune system function
A multi strain probiotic provides a broader spectrum of support across these areas.
Key probiotic strains in a multi strain formula
Bifidobacterium strains
Bifidobacterium animalis ssp lactis
Supports intestinal health and helps maintain beneficial gut flora.
Bifidobacterium lactis HN019 HOWARU®
A well-researched strain shown to support digestive system function and help maintain a healthy balance of intestinal bacteria. HN019 can also relive flatulence and reduce gastrointestinal pain. It has also been studied for supporting aspects of immune system health, particularly in older adults
Lactobacillus strains
Lactobacillus acidophilus
Supports digestive system health and helps maintain beneficial intestinal flora.
Lactobacillus plantarum
Contributes to maintaining gastrointestinal health and a balanced gut flora environment.
Lactobacillus rhamnosus GG
One of the most widely studied probiotic strains, supporting digestive system health and intestinal flora balance.
Lactobacillus reuteri
Supports gastrointestinal health and contributes to maintaining beneficial gut bacteria.
How probiotics support gut and immune health
Probiotics help maintain a balanced gut microbiota, which plays an important role in overall wellbeing.
By supporting the health of the gastrointestinal system, probiotics also contribute to:
- healthy digestive function
- maintenance of beneficial gut flora
- immune system health
The digestive tract is closely linked to immune function, with a large proportion of immune activity occurring in the gut.
Why choose a multi strain probiotic
A multi strain probiotic delivers a combination of beneficial bacteria to support different aspects of gut health.
Formulas containing a high number of colony forming units (CFU), such as 32 billion per dose, provide a meaningful level of beneficial bacteria to help maintain intestinal balance
Key takeaways
- Shelf stable probiotics are convenient and travel friendly
- Multi strain formulas support a balanced gut microbiota
- Probiotics support digestive system and immune health
- Maintaining beneficial gut flora supports overall wellbeing
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. This information is general in nature and is provided for educational purposes only. It is not intended to replace advice from your healthcare professional.
References
- Health Canada. Probiotics Monograph. 2024.
- Braun L, Cohen M. Herbs and Natural Supplements: An Evidence Based Guide. Churchill Livingstone Elsevier, 2015.
- Sanders ME et al. Probiotics for Human Use. Nutrition Bulletin. 2018.
- Ahmed M et al. Impact of consumption of different levels of Bifidobacterium lactis HN019 on intestinal microflora. 2007.
- Gill HS et al. Enhancement of immunity in the elderly by dietary supplementation with Bifidobacterium lactis HN019. 2001.
