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This delightful salad boasts a vibrant array of colors, offering a unique twist on the classic caprese. Enhance it into a complete meal by adding grilled fish, chicken or your preferred protein. Preparation time: 30 minutes Total time: 30 minutes Total servings: for 8 people Ingredients: - ¼ cup white balsamic vinegar  - ¼ cup extra-virgin olive oil  - ¼ teaspoon salt  - [...]

How Does Vitamin K2 Influence Calcium Use in the Body? Vitamin K is a name given to a group of fat soluble vitamins. The original term vitamin “K” comes from the German word Koagulation, referring to its role in normal blood clotting. There are two main types of vitamin K: Vitamin K1 (phylloquinone), found in leafy green vegetables [...]

Australian NaturalCare has supported everyday health and wellbeing in Australia since 1989, becoming part of many Australians’ wellness routines over time. In Australia, vitamins, minerals, herbal medicines and nutritional supplements are regulated as complementary medicines by the Therapeutic Goods Administration (TGA). The TGA oversees the listing of complementary medicines and conducts ongoing monitoring activities, including compliance reviews and post market assessments. Our vitamins and supplements are developed in Australia under applicable regulatory and manufacturing requirements designed to support quality, consistency and reliability. Australian manufacturing Our products are manufactured in Australia in accordance with Good Manufacturing Practice (GMP) requirements applicable to complementary medicines. These standards help support consistency across production and manufacturing processes. Quality processes We work with manufacturing partners that conduct testing and quality checks throughout production, including testing related to ingredient identity, stability and shelf life where appropriate. Product specifications and manufacturing controls are used to help ensure products meet required standards prior to release. Evidence informed formulation Each formula is developed with careful ingredient selection and a clear purpose behind every product. Our formulations combine evidence informed thinking with ingredients traditionally used in herbal medicine where appropriate. We prioritise high quality ingredients and develop products in line with applicable Australian regulatory requirements for listed complementary medicines. Food and complementary medicines In Australia, complementary medicines and foods are regulated under different frameworks. Complementary medicines are regulated by the TGA, while foods are generally regulated by Food Standards Australia New Zealand (FSANZ). Some ingredients may be used in both foods and complementary medicines depending on the product context and intended use. Products regulated as complementary medicines must comply with requirements relevant to listed therapeutic goods in Australia. Customer support and guidance We also provide access to qualified naturopaths to help customers feel informed and supported when choosing products suited to their individual needs. Information provided is general in nature and is not intended to replace advice from a healthcare professional. For many Australians, Australian NaturalCare continues to be a familiar part of everyday wellness routines, with products customers choose to return to over time.

This fruit is native to Australia, growing mostly in northern regions of Western Australia, Queensland and the Northern Territory. It also goes by the names Billy Goat Plum and Gubinge and it has a sour taste, with some astringency to it as well. Small, slightly pear shaped and pale olive green in colour, Kakadu Plum [...]

We always recommend you eat a healthy, balanced diet with fresh seasonal produce, but a good multivitamin can help fill in the gaps in your diet if your needs aren’t being met. For many people, as they age, they find their appetite reduces often leading to a reduced intake of vital nutrients. Additionally, lots of [...]

Rhodiola rosea extract benefits patients suffering from burnout.Stress, exhaustion and burnout are very hot topics, affecting many people of all ages. Naturopaths and scientists alike are always looking for ways to support clients and individuals and beat the burnout. A recent 2017 German study has been looking at the herb Rhodiola (Rhodiola rosea) and its [...]

Medication to increase your libido and assist with erectile dysfunction sprung into the spotlight over 15 years ago with the release of the popular drug Viagra. But did you realise that herbs have traditionally been used to increase libido for 1000s of years? Here are some of the more common herbs traditionally used as aphrodisiacs, to [...]

Much more than a garden herb! Sage (Salvia officinalis) is an aromatic herb from the mint family (Lamiaceae) and is cultivated for its pungent leaves. It is native to Middle East and Mediterranean areas. Sage contains up to 2.5% essential oil, mainly thujone and borneol, causing its strong smell which can be enhanced by rubbing [...]

Used for over two thousand years in Traditional Chinese Medicine, Astragalus membranaceus (Astragalus) is a Super-hero in the world of Herbal Medicine! Its immune-regulating and antioxidant properties make it one of the most highly regarded and relied-upon herbs in cases of lowered immunity, convalescence, and protection against potential colds and flu’s. It is also used [...]

Have you ever heard of the amazing herb called Gymnema that has been used traditionally in Ayurvedic medicine for the past 2000 years? Well if you haven’t stay tuned because today we are going to look at this herb in great detail including information about its botanical name, plant family, plant description, where this herb is grown [...]

Goji berries are an orange-red fruit produced by the wolfberry plant, which is native to China. They have a mild "sweet and sour" taste and are slightly tart. The popularity of the goji berry hinges on its status as an antioxidant superfruit, and its rich content of essential nutrients. Traditional Chinese medicine has used goji berries [...]

The Difference between Curcumin and TurmericThere is much confusion over the difference between turmeric and curcumin. We’ve all heard that turmeric can be good for us, so where does curcumin come from and how is it related to turmeric?Turmeric is the bright yellow spice that comes from the turmeric plant (curcuma longa) and is widely [...]

When we talk about “nerves”, we often mean different things. Sometimes, we may mean the physical nerves that are part of our nervous system, transmitting signals to the brain. At other times, we may refer to “nerves” when talking about a feeling of anxiety or stress – a feeling of nervousness.Sometimes, we just mean the [...]

Grilled Lemon-Herb Salmon Serves 2 Ingredients: 2 salmon fillets skin on to prevent it falling apart (about 150-200g each) Zest of 1 lemon Juice of 1 lemon 2 tablespoons fresh dill, chopped 2 tablespoons fresh parsley, chopped 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Instructions: Preheat your grill to medium-high heat. In a small bowl, mix the lemon zest, lemon juice, [...]

The food and drinks we eat provide us with energy. The energy content varies depending on the type of food, such as fat, carbohydrate or protein. Our bodies make energy from food in a process called cellular respiration. Cellular respiration is like the engine that powers our cells. Imagine food, like glucose, as the fuel that [...]

1. Mindful eating for joyful feasting Prioritize mindful eating during holiday meals. Savour each bite, chew slowly and engage with the flavours. This practice encourages better digestion and allows you to enjoy every moment of the feast. Experiment using traditional holiday spices like cinnamon, nutmeg, and cloves in dishes. These spices not only add flavour but also [...]

The Marvelous Microbiome Our digestive system (gut) is the home to trillions of microbes (bacteria, viruses, fungi) and are known as our gut microbiome. They live on our skin as well. Although there are many types of microbes, the ones that are most studied are bacteria. There are up to 1000 species of bacteria in our [...]

Have you ever wondered how your diet affects your joint health? We've all heard about the importance of eating well, but what specific impact do various diets and nutrients have on joint pain? Researchers have delved into the connection between different diets and joint pain, aiming to find answers that could revolutionize the way we [...]

Introducing our Quinoa, Beetroot, and Feta Burger – a superbly healthy option that doesn't compromise on flavour. Ideal for those mild spring nights, this burger combines the goodness of quinoa, the earthy sweetness of beetroot, and the creamy tang of feta. Refreshingly light and packed with nutrients, it's the perfect way to enjoy a satisfying [...]

In today's fast-paced environment, finding the right balance between physical health and mental well-being can be challenging. For many who seek tips for a healthy weight, the focus often remains on the numbers on their bathroom scales, but there's a broader perspective to consider. It's about feeling active and ready to tackle the day when [...]