Eat the Rainbow for Everyday Wellness 🌈
Eating a variety of colourful vegetables is a simple way to support overall wellbeing. This vibrant chopped salad combines fresh ingredients rich in fibre and nutrients, making it an easy and delicious addition to a balanced diet.
This delightful salad boasts a vibrant array of colours, offering a unique twist on the classic caprese. Enhance it into a complete meal by adding grilled fish, chicken or your preferred protein.
Preparation time: 30 minutes
Total time: 30 minutes
Servings: 8 people
Ingredients:
- ¼ cup white balsamic vinegar
- ¼ cup extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 large carrots, diced
- 1 large yellow capsicum, diced
- 2 cups chopped kale (or baby spinach)
- 1¼ cups chopped red cabbage
- 1 cup quartered grape tomatoes
- 1 cup mozzarella pearls (or chopped mozzarella)
- ½ cup thinly sliced fresh basil
- 2 spring onions, sliced
Directions:
- Whisk vinegar, oil, salt and pepper in a large bowl.
- Add carrots, capsicum, kale (or baby spinach), cabbage, tomatoes, mozzarella, basil and spring onions. Toss to coat.
Adapted from: https://www.eatingwell.com/recipe/278133/eat-the-rainbow-chopped-salad-with-basil-mozzarella/
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