When we talk about “nerves”, we often mean different things. Sometimes, we may mean the physical nerves that are part of our nervous system, transmitting signals to the brain. At other times, we may refer to “nerves” when talking about a feeling of tension, stress – or a feeling of nervousness.
Sometimes, we just mean the nervous system in a general sense. Whichever way we think of “nerves”, though, nature has provided some great herbs and nutrients for overall nervous system health and function.
Nutritional support for the nervous system health
The nervous system is a complex and important part of the human body. It includes the brain, the spinal cord, and even parts of our eyes. It carries signals between the brain and other parts of the body – vital information that enables us to function properly and experience the world around us. When nerves send sensory signals to the brain, ranging from pain to smell and taste, it is the nervous system that carries those signals. The nervous system is also the means by which the brain controls such basic functions as digestion.
Omega 3 fatty acids, found in fish oil and krill oil, help support nervous system health. They are also commonly used to support general wellbeing as part of a healthy lifestyle.
Vitamin B12 is another nutrient that supports nervous system health and function. B group vitamins are involved in many processes throughout the body, and products such as a vitamin B Complex can help support nervous system health.
Magnesium also plays an important role in the body. Magnesium supplements can help support nerve conduction and neuromuscular function.
Vitamin D is another nutrient involved in neuromuscular function and supports overall health and wellbeing.
Natural aid for “nerves”
Alongside supporting physical nervous system health, some herbs have traditionally been used to help relieve nervous tension and excess nervous energy.
Passionflower is traditionally used in Western Herbal Medicine to reduce excess nervous energy and reduce symptoms of mild anxiety. Ziziphus is also used to relieve restlessness and decrease excess nervous energy. These herbs are included in our Peaceful Sleep formula.
During times of stress, restlessness or busy lifestyles, maintaining healthy sleep habits, regular exercise, a balanced diet and stress management strategies may also help support overall wellbeing.
Supporting overall wellbeing
Looking after nervous system health involves more than one single nutrient or herb. A balanced diet, regular movement, adequate sleep and thoughtful nutritional support may all play a role in supporting overall health and wellbeing.
A diet containing omega 3s, B vitamins, magnesium and vitamin D may help support nervous system health, nerve conduction and neuromuscular function as part of a healthy lifestyle.
This information is general in nature and is not intended to replace medical advice. Always read the label and follow the directions for use. If symptoms persist speak to a health professional.
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