Supporting Health and Wellbeing as You Age
Our bodies have different needs at different stages of life. As we grow older, nutritional needs can change, making it important to maintain a balanced diet and support overall wellbeing.
While diet and lifestyle remain the foundation of good health, certain vitamins and supplements may help support general health and wellbeing, particularly where dietary intake may be inadequate.
Multivitamins
A balanced diet is essential for maintaining good health. However, a multivitamin may help support general health and wellbeing when dietary intake is insufficient.
As people age, appetite and food variety may decrease, which can impact nutrient intake. Multivitamins can help support daily nutritional intake and maintain general wellbeing. Many formulas contain key nutrients such as B group vitamins and zinc, which support immune system health and help maintain energy levels.
B Group Vitamins
B group vitamins play an important role in supporting energy production and nervous system function.
They assist the body in converting food into energy and help reduce tiredness and supports stress recovery in the body
Learn more about our Super B 50 for energy support and nervous system function support.Vitamin B12
Vitamin B12 supports energy production and nervous system function.
As we age, the ability to absorb vitamin B12 from food may decline. Low levels may occur in some individuals, and a healthcare professional can assess this if needed.
Foods rich in vitamin B12 include meat, fish, eggs and dairy products.
Our Activated B12 1000mcg provides B12 for when dietary intake is inadequate.
Zinc
Zinc is an essential mineral that supports immune system health and helps maintain skin health and wound healing.
It also contributes to general wellbeing and supports healthy reproductive system function.
Discover our Zinc+ formula to support immune system health.
Glucosamine
Glucosamine sulfate helps to reduce mild pain, inflammation, swelling, joint stiffness and soreness, associated with mild osteoarthritis. Glucosamine helps maintain the health of the joints and enhances healthy joint function.
Support joint health with Flexicare Glucosamine and Chondroitin
one of our joint products that combines Glucosamine with other key nutrients.
Curcumin
Curcumin is an active compound found in turmeric with antioxidant properties.
It may help relieve symptoms of mild osteoarthritis. Some forms of curcumin are formulated to support absorption, such as those combined with phospholipids.
Explore our Curcumin formula designed to help relieve inflammation.
Omega 3 Fatty Acids
Omega 3 fatty acids, including EPA and DHA, are essential fats that must be obtained through diet or supplementation.
They can support heart health, cognitive function and eye health, and may help relieve symptoms of mild osteoarthritis in the higher strength supplement options.
View our Fish Oil range for more information.
Ginkgo
Ginkgo has been shown to support cognitive function, memory recall and mental clarity and supports blood circulation and flow to peripheral areas of the body.
Learn more about our Ginkgo formula to support cognitive function.
Vitamin D
Vitamin D supports bone health, assists calcium absorption and helps maintain muscle function.
It also supports immune system health. Sun exposure is the primary source of vitamin D, though it can also be obtained through food and supplementation when needed.
Calcium
Calcium is essential for maintaining strong, healthy bones.
Adequate calcium intake is important throughout life, particularly as we age. Dietary sources include dairy products, leafy greens and fortified foods.
CoQ10
Coenzyme Q10 (CoQ10) supports energy production at a cellular level and has antioxidant properties.
It also supports heart and cardiovascular system health.
Discover our CoQ10 range for energy and heart health support.
Lutein and Zeaxanthin
Lutein and zeaxanthin are antioxidants that support eye health.
They are found in green leafy vegetables and other foods, and may also be taken as supplements where dietary intake is inadequate.
For further information see our Eye Health section.
Diet and Lifestyle
Maintaining a balanced diet and healthy lifestyle remains essential for supporting wellbeing as you age.
Choose nutrient-dense foods such as fruits, vegetables, wholegrains, legumes, nuts and seeds. Staying hydrated and remaining physically active can also support general health, mobility and overall wellbeing.
Social engagement and regular activity can also play an important role in maintaining quality of life.
Final Thoughts
Healthy ageing involves a combination of good nutrition, regular physical activity and appropriate lifestyle choices.
Supporting your body with the right nutrients may help maintain general health and wellbeing over time.
Vitamin supplements should not replace a balanced diet. If symptoms persist, talk to your healthcare professional. Always read the label and follow the directions for use.
References:
- Thomas, D.R. 2006. Vitamin in Aging, Health, and Longevity. Clin Interv Aging 2006 Mar; 1(1):81-91 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682456/
- Stover, P.J. 2010. Vitamin B12 and older adults. Curr Opin Clin Nutr Metab Care 2010 Jan; 13(1): 24-27 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130103/
- Appold, K. 2012. Dangers of Vitamin B12 Deficiency. Aging Well Vol.5 No.1 p.30 http://www.todaysgeriatricmedicine.com/archive/012312p30.shtml
- Baik, H.W. Russell, R.M. 1999. Vitamin B12 deficiency in the elderly. Annu Rev Nutr. 1999;19:357-77 https://www.ncbi.nlm.nih.gov/pubmed/10448529
- Andres, E. et. al. 2004. Vitamin B12 (cobalamin) deficiency in elderly patients. CMAJ. 2004 Aug 3; 171(3): 251-259 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC490077/
- Huskisson, E.C. 2008. Glucosamine and Chondroitin for Osteoarthritis. The Journal of International Medical Research 2008; 36(6) 6 http://journals.sagepub.com/doi/pdf/10.1177/147323000803600602
- Salazar, J. Bello, L. et. al. 2014. Glucosamine for Osteoarthritis: Biological Effects, Clinical Efficacy, and Safety on Glucose Metabolism. Arthritis. Vol 2014, Article ID 432463, 13 pages https://www.hindawi.com/journals/arthritis/2014/432463/
- "Glucosamine," Examine.com, published on 9 August 2014, last updated on 14 June 2018, http://examine.com/supplements/glucosamine/
- Beto, J.A. 2015. The Role of Calcium in Human Aging. Clin Nutr Res. 2015 Jan; 4(1):1-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/
- American Optometrist Association. 2018. Lutein & Zeaxanthin. AOA Diet & Nutrition. Accessed 12/9/18 https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein
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